Grains & Legumes
Polenta, dry Nutrition Facts
Dry polenta is coarsely ground cornmeal typically made from yellow corn, used to make the traditional Italian dish. It's nutritionally identical to cornmeal but often has a coarser grind suitable for creamy porridge.
Nutrition Facts
Per 100g serving
Calories362
% Daily Value*
Total Fat
3.9g6%
Saturated Fat
0.5g3%
Trans Fat
0.0g
Polyunsaturated Fat
1.8g
Monounsaturated Fat
1.0g
Cholesterol
-0%
Sodium
5mg0%
Total Carbohydrate
76.9g26%
Dietary Fiber
7.3g26%
Total Sugars
0.6g
Protein
8.1g16%
Vitamin A
11mcg1%
Vitamin C
-0%
Vitamin D
-0%
Vitamin E
0.4mg3%
Vitamin K
0.3mcg0%
Vitamin B6
0.4mg24%
Vitamin B12
-0%
Folate
25mcg6%
Calcium
7mg1%
Iron
2.4mg13%
Potassium
315mg7%
Magnesium
93mg22%
Zinc
1.7mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Excellent source of complex carbohydrates
- ✓Rich in B vitamins for metabolism
- ✓Provides magnesium for muscle function
- ✓Naturally gluten-free alternative
- ✓Low glycemic option when prepared properly
Best For
Creamy polenta porridgeGrilled polenta cakesPolenta friesBase for stews and ragù
Storage
Store in an airtight container in a cool, dry place for up to 1 year. Once opened, refrigerate to maintain freshness.
Serving Sizes
100g362 cal
1 cup (140g)507 cal
1/4 cup (35g)127 cal
Frequently Asked Questions
What's the difference between polenta and cornmeal?
Polenta is typically more coarsely ground than regular cornmeal and is specifically used for making the Italian porridge dish, though the terms are often used interchangeably.
How much water do I need to cook polenta?
Typically use a 4:1 ratio of water to dry polenta (4 cups water per 1 cup polenta) for a creamy consistency.
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