Grains & Legumes
Calories in Polenta, dry
362
calories per 100g
8.1g
Protein
76.9g
Carbs
3.9g
Fat
Dry polenta is coarsely ground cornmeal typically made from yellow corn, used to make the traditional Italian dish. It's nutritionally identical to cornmeal but often has a coarser grind suitable for creamy porridge.
Common Serving Sizes
100g362 cal
1 cup (140g)507 cal
1/4 cup (35g)127 cal
View Full Nutrition Facts
Track Polenta, dry in CalorieGram
Log this food instantly with AI-powered nutrition tracking