Grains & Legumes
Cornmeal, yellow Nutrition Facts
Yellow cornmeal is coarsely ground dried yellow corn, commonly used in baking and cooking. It provides complex carbohydrates, B vitamins, and essential minerals while being naturally gluten-free.
Nutrition Facts
Per 100g serving
Calories362
% Daily Value*
Total Fat
3.9g6%
Saturated Fat
0.5g3%
Trans Fat
0.0g
Polyunsaturated Fat
1.8g
Monounsaturated Fat
1.0g
Cholesterol
-0%
Sodium
5mg0%
Total Carbohydrate
76.9g26%
Dietary Fiber
7.3g26%
Total Sugars
0.6g
Protein
8.1g16%
Vitamin A
11mcg1%
Vitamin C
-0%
Vitamin D
-0%
Vitamin E
0.4mg3%
Vitamin K
0.3mcg0%
Vitamin B6
0.4mg24%
Vitamin B12
-0%
Folate
25mcg6%
Calcium
7mg1%
Iron
2.4mg13%
Potassium
315mg7%
Magnesium
93mg22%
Zinc
1.7mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Rich in B vitamins for energy metabolism
- ✓Good source of magnesium for bone health
- ✓Contains lutein and zeaxanthin for eye health
- ✓Provides dietary fiber for digestive health
- ✓Naturally gluten-free grain alternative
Best For
Cornbread and muffinsCoating for fried foodsPolenta and porridgeGluten-free baking
Storage
Store in an airtight container in a cool, dark place for up to 6 months, or refrigerate for up to 1 year to prevent rancidity.
Serving Sizes
100g362 cal
1 cup (122g)442 cal
1 tbsp (8g)29 cal
Frequently Asked Questions
What's the difference between yellow and white cornmeal?
Yellow cornmeal contains more vitamin A and lutein due to its pigmentation, while white cornmeal has a slightly sweeter, more delicate flavor. Nutritionally, they are very similar.
Is cornmeal gluten-free?
Yes, pure cornmeal is naturally gluten-free. However, always check labels as some brands may be processed in facilities that handle wheat.
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