Cornmeal, yellow Nutrition Facts
How many calories are in Cornmeal, yellow?
Cornmeal, yellow has 362 calories per 100g.
Yellow cornmeal is coarsely ground dried yellow corn, commonly used in baking and cooking. It provides complex carbohydrates, B vitamins, and essential minerals while being naturally gluten-free.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Rich in B vitamins for energy metabolism
- ✓Good source of magnesium for bone health
- ✓Contains lutein and zeaxanthin for eye health
- ✓Provides dietary fiber for digestive health
- ✓Naturally gluten-free grain alternative
Best For
Storage
Store in an airtight container in a cool, dark place for up to 6 months, or refrigerate for up to 1 year to prevent rancidity.
Serving Sizes
Frequently Asked Questions
What's the difference between yellow and white cornmeal?
Yellow cornmeal contains more vitamin A and lutein due to its pigmentation, while white cornmeal has a slightly sweeter, more delicate flavor. Nutritionally, they are very similar.
Is cornmeal gluten-free?
Yes, pure cornmeal is naturally gluten-free. However, always check labels as some brands may be processed in facilities that handle wheat.
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