Grains & Legumes
Corn Flour, white Nutrition Facts
White corn flour is a finely ground powder made from dried white corn kernels. It's commonly used in baking and as a thickening agent in various dishes.
Nutrition Facts
Per 100g serving
Calories361
% Daily Value*
Total Fat
3.9g6%
Saturated Fat
0.5g3%
Trans Fat
0.0g
Polyunsaturated Fat
1.8g
Monounsaturated Fat
1.0g
Cholesterol
-0%
Sodium
5mg0%
Total Carbohydrate
76.9g26%
Dietary Fiber
7.3g26%
Total Sugars
0.6g
Protein
6.9g14%
Vitamin A
11mcg1%
Vitamin C
-0%
Vitamin D
-0%
Vitamin E
0.4mg3%
Vitamin K
0.3mcg0%
Vitamin B6
0.4mg23%
Vitamin B12
-0%
Folate
25mcg6%
Calcium
7mg1%
Iron
2.4mg13%
Potassium
315mg7%
Magnesium
93mg22%
Zinc
1.7mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Rich in complex carbohydrates for sustained energy
- ✓Good source of magnesium for bone health
- ✓Contains B vitamins for metabolism support
Best For
Baking cornbread and muffinsMaking corn tortillas and arepas
Storage
Store in an airtight container in a cool, dry place for up to 6 months, or refrigerate for up to 12 months
Serving Sizes
100g361 cal
1 cup422 cal
Frequently Asked Questions
Is white corn flour gluten-free?
Yes, white corn flour is naturally gluten-free and safe for those with celiac disease or gluten sensitivity.
What's the difference between corn flour and cornmeal?
Corn flour is more finely ground than cornmeal, resulting in a smoother texture in baked goods.
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