Grains & Legumes
Corn Flour, yellow Nutrition Facts
Yellow corn flour is finely ground whole corn, creating a powder-like texture that's finer than cornmeal. It's ideal for baking, thickening sauces, and making corn tortillas, providing a smooth texture in recipes.
Nutrition Facts
Per 100g serving
Calories361
% Daily Value*
Total Fat
3.9g6%
Saturated Fat
0.5g3%
Trans Fat
0.0g
Polyunsaturated Fat
1.8g
Monounsaturated Fat
1.0g
Cholesterol
-0%
Sodium
5mg0%
Total Carbohydrate
76.8g26%
Dietary Fiber
7.3g26%
Total Sugars
0.6g
Protein
6.9g14%
Vitamin A
11mcg1%
Vitamin C
-0%
Vitamin D
-0%
Vitamin E
0.4mg3%
Vitamin K
0.3mcg0%
Vitamin B6
0.4mg24%
Vitamin B12
-0%
Folate
24mcg6%
Calcium
6mg0%
Iron
2.4mg13%
Potassium
315mg7%
Magnesium
93mg22%
Zinc
1.7mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Finer texture for smooth baking
- ✓Rich in B vitamins and minerals
- ✓Contains lutein for eye health
- ✓Naturally gluten-free flour alternative
- ✓Good source of dietary fiber
Best For
Gluten-free bakingCorn tortillasThickening sauces and graviesCorn bread with fine texture
Storage
Store in an airtight container in a cool, dark place for up to 6 months, or refrigerate for up to 1 year to prevent rancidity.
Serving Sizes
100g361 cal
1 cup (117g)422 cal
1 tbsp (7g)25 cal
Frequently Asked Questions
What's the difference between corn flour and cornmeal?
Corn flour is more finely ground than cornmeal, creating a powder-like consistency. Cornmeal has a coarser, grainier texture. They're not interchangeable in all recipes.
Can I use corn flour for baking?
Yes, corn flour works well in gluten-free baking, especially for cornbread, muffins, and pancakes. It creates a smoother, less gritty texture than cornmeal.
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