Brown Rice, raw Nutrition Facts
How many calories are in Brown Rice, raw?
Brown Rice, raw has 370 calories per 100g.
Raw brown rice is whole grain rice with only the inedible outer hull removed, retaining the nutritious bran and germ layers. It has a nutty flavor and chewy texture, offering significantly more fiber and nutrients than white rice.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Rich in fiber supporting digestive health and satiety
- ✓High in manganese, magnesium, and B vitamins
- ✓Contains antioxidants and beneficial plant compounds
- ✓May help regulate blood sugar levels
- ✓Supports heart health with whole grain benefits
Best For
Storage
Store in an airtight container in a cool, dry place for 3-6 months, or refrigerate for up to 1 year to prevent the oils in the bran from going rancid.
Serving Sizes
Frequently Asked Questions
Why is brown rice more nutritious than white rice?
Brown rice retains the bran and germ layers which contain fiber, vitamins, minerals, and antioxidants that are removed during white rice processing.
How long does brown rice take to cook?
Brown rice typically takes 40-50 minutes to cook, about twice as long as white rice, due to the intact bran layer.
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