Grains & Legumes
Chickpeas, cooked Nutrition Facts
Cooked chickpeas have a nutty flavor and firm texture, making them incredibly versatile in global cuisines. They're a nutritious source of plant protein, complex carbohydrates, and essential minerals.
Nutrition Facts
Per 100g serving
Calories164
% Daily Value*
Total Fat
2.6g4%
Saturated Fat
0.3g2%
Trans Fat
0.0g
Polyunsaturated Fat
1.2g
Monounsaturated Fat
0.6g
Cholesterol
-0%
Sodium
7mg0%
Total Carbohydrate
27.4g9%
Dietary Fiber
7.6g27%
Total Sugars
4.8g
Protein
8.9g18%
Vitamin A
1mcg0%
Vitamin C
1.3mg1%
Vitamin D
-0%
Vitamin E
0.4mg3%
Vitamin K
4.0mcg3%
Vitamin B6
0.1mg8%
Vitamin B12
-0%
Folate
172mcg43%
Calcium
49mg4%
Iron
2.9mg16%
Potassium
291mg6%
Magnesium
48mg11%
Zinc
1.5mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓High in plant-based protein for vegetarian and vegan diets
- ✓Rich in fiber promoting digestive health and satiety
- ✓Good source of folate essential for cell growth
- ✓Contains manganese supporting bone health and metabolism
Best For
Salads and grain bowlsCurries and stewsMaking hummusRoasting for snacks
Storage
Store cooked chickpeas in an airtight container in the refrigerator for up to 4 days, or freeze in portions for up to 3 months.
Serving Sizes
100g164 cal
1 cup269 cal
1/2 cup134 cal
Frequently Asked Questions
How many calories are in cooked chickpeas?
Cooked chickpeas contain 164 calories per 100g serving, making them a moderate-calorie, nutrient-dense food.
Can I eat chickpeas every day?
Yes, chickpeas can be part of a daily healthy diet. They provide protein, fiber, and essential nutrients that support overall health.
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