Navy Beans (Cooked) Nutrition Facts
Navy beans (also called haricot or Boston beans) are small, oval white beans with a mild, creamy flavor. They're the traditional bean in baked beans and have the highest fiber content of common beans.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Highest fiber of common beans (42% DV per cup)
- ✓Good plant protein for muscle maintenance
- ✓Contains thiamine for energy metabolism (20% DV)
- ✓Provides iron for blood health (13% DV)
- ✓May help lower cholesterol due to soluble fiber
Best For
Storage
Store dried navy beans in an airtight container for 2-3 years. Canned beans last 2-5 years. Cooked beans keep 5-7 days refrigerated or 6 months frozen. They hold shape well when cooked properly.
Serving Sizes
Frequently Asked Questions
Why are they called navy beans?
The US Navy served these beans as a staple food to sailors in the 19th century due to their long shelf life, nutritional value, and ability to be stored in large quantities. The name stuck.
What's the difference between navy beans and great northern beans?
Navy beans are smaller, denser, and creamier when cooked - ideal for baked beans. Great northern beans are larger, have a nuttier flavor, and hold their shape better - better for soups and salads.
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