Grains & Legumes
Kidney Beans, white cooked Nutrition Facts
How many calories are in Kidney Beans, white cooked?
Kidney Beans, white cooked has 139 calories per 100g.
Cooked white kidney beans are buttery-textured legumes perfect for Mediterranean cuisine. They maintain their shape during cooking and absorb flavors beautifully.
Nutrition Facts
Per 100g serving
Calories139
% Daily Value*
Total Fat
0.4g1%
Saturated Fat
0.1g1%
Trans Fat
0.0g
Polyunsaturated Fat
0.2g
Monounsaturated Fat
0.0g
Cholesterol
-0%
Sodium
7mg0%
Total Carbohydrate
25.1g8%
Dietary Fiber
6.3g23%
Total Sugars
1.0g
Protein
9.7g19%
Vitamin A
-0%
Vitamin C
-0%
Vitamin D
-0%
Vitamin E
0.1mg1%
Vitamin K
7.5mcg6%
Vitamin B6
0.1mg6%
Vitamin B12
-0%
Folate
151mcg38%
Calcium
61mg5%
Iron
4.3mg24%
Potassium
744mg16%
Magnesium
58mg14%
Zinc
1.5mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓High in plant-based iron
- ✓Excellent fiber for gut health
- ✓Low fat, nutrient-dense protein
Best For
Minestrone soupTuscan white bean dip
Storage
Store cooked beans in refrigerator for up to 5 days or freeze for 6 months in portion sizes
Serving Sizes
100g139 cal
1 cup249 cal
Frequently Asked Questions
Can I substitute cannellini beans for other white beans?
Yes, cannellini beans can substitute for great northern or navy beans, though they have a creamier texture.
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