Cranberry Beans (Borlotti, Cooked) Nutrition Facts
Cranberry beans, also known as borlotti beans, feature distinctive cream-colored skin with red speckles. They have a creamy texture and nutty flavor, popular in Italian and Portuguese cuisine.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Exceptional folate content at 207mcg per 100g
- ✓High fiber at nearly 9g for digestive health
- ✓Good potassium for blood pressure regulation
- ✓Rich in thiamin for energy metabolism
- ✓Contains selenium for thyroid and immune function
Best For
Storage
Fresh cranberry beans in pods keep refrigerated for 1 week. Dried beans store in airtight containers for up to 2 years. Cooked beans refrigerate for 5 days.
Serving Sizes
Frequently Asked Questions
Why are cranberry beans called borlotti beans?
Borlotti is the Italian name for cranberry beans. They're the same bean - cranberry is the American name, borlotti the Italian name used in European recipes.
Do cranberry beans lose their color when cooked?
Yes, the distinctive red speckles fade to a uniform tan or pink color when cooked. The flavor and nutrition remain the same.
What can I substitute for cranberry beans?
Pinto beans or kidney beans are the best substitutes for cranberry beans, offering similar texture and flavor in recipes.
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