Cannellini Beans (Cooked) Nutrition Facts
Cannellini beans are large white Italian kidney beans with a creamy, fluffy texture and mild, nutty flavor. They hold their shape well when cooked, making them ideal for salads and Italian dishes.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓High protein content at nearly 10g per 100g cooked
- ✓Excellent potassium source for heart and muscle function
- ✓Good iron content supporting oxygen transport
- ✓Rich in fiber for digestive health and satiety
- ✓Contains magnesium for bone and muscle health
Best For
Storage
Store dried cannellini beans in an airtight container for up to 2 years. Canned beans keep unopened for 2-5 years. Cooked beans refrigerate for 5 days or freeze for 6 months.
Serving Sizes
Frequently Asked Questions
What's the difference between cannellini and great northern beans?
Cannellini beans are larger with a creamier texture and nuttier flavor. Great northern beans are medium-sized with a milder taste. Both can substitute for each other.
Do cannellini beans need to be soaked?
Soaking dried cannellini beans for 8-12 hours reduces cooking time and improves digestibility. Quick-soak by boiling 2 minutes then soaking 1 hour.
Are cannellini beans the same as white kidney beans?
Yes, cannellini beans are the Italian name for white kidney beans. They're the same legume with Italian culinary heritage.
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