Grains & Legumes
Black Beans, cooked Nutrition Facts
How many calories are in Black Beans, cooked?
Black Beans, cooked has 132 calories per 100g.
Cooked black beans are boiled dried beans that have absorbed water and become tender. They're a versatile, nutritious ingredient providing plant protein, fiber, and essential minerals with minimal fat.
Nutrition Facts
Per 100g serving
Calories132
% Daily Value*
Total Fat
0.5g1%
Saturated Fat
0.1g1%
Trans Fat
0.0g
Polyunsaturated Fat
0.2g
Monounsaturated Fat
0.0g
Cholesterol
-0%
Sodium
2mg0%
Total Carbohydrate
23.7g8%
Dietary Fiber
8.7g31%
Total Sugars
0.3g
Protein
8.9g18%
Vitamin A
-0%
Vitamin C
-0%
Vitamin D
-0%
Vitamin E
0.2mg1%
Vitamin K
2.0mcg2%
Vitamin B6
0.1mg6%
Vitamin B12
-0%
Folate
149mcg37%
Calcium
27mg2%
Iron
2.1mg12%
Potassium
355mg8%
Magnesium
70mg17%
Zinc
1.1mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓High in plant-based protein and fiber
- ✓Supports digestive health
- ✓Rich in folate for DNA synthesis
- ✓Low sodium and fat
- ✓Helps regulate blood sugar
Best For
Vegetarian mealsBurrito bowlsSoups and stewsProtein-rich side dishes
Storage
Store cooked beans in airtight container in refrigerator for up to 5 days, or freeze for up to 6 months in portion-sized containers.
Serving Sizes
100g132 cal
1 cup227 cal
1/2 cup114 cal
Frequently Asked Questions
Are cooked black beans healthy?
Yes, cooked black beans are very healthy, providing high-quality plant protein, fiber, folate, and minerals while being low in fat and sodium.
How long do cooked black beans last?
Cooked black beans last 4-5 days in the refrigerator or up to 6 months in the freezer when properly stored in airtight containers.
Track Black Beans, cooked with CalorieGram
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