Kidney Beans (Red, Cooked) Nutrition Facts
Kidney beans are named for their distinctive shape and are a staple in chili, salads, and Creole cooking. They have a slightly sweet flavor and hold their shape well when cooked.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓High in folate for heart and cell health (33% DV)
- ✓Excellent plant protein source (8.7g per 100g)
- ✓Good source of iron for oxygen transport (16% DV)
- ✓High potassium for blood pressure management
- ✓Rich in resistant starch for gut health
Best For
Storage
Store dried beans in an airtight container for up to 2 years. Canned beans last 2-5 years. Cooked beans keep 4-5 days refrigerated or 6 months frozen. Never eat raw kidney beans.
Serving Sizes
Frequently Asked Questions
Why can't you eat raw kidney beans?
Raw kidney beans contain high levels of phytohaemagglutinin (a lectin) that causes severe food poisoning. Boiling for at least 10 minutes destroys this toxin. Never slow-cook from raw - always pre-boil.
What's the difference between red and white kidney beans?
Red kidney beans have a stronger, earthier flavor and hold shape well. White kidney beans (cannellini) are milder, creamier, and popular in Italian cooking. Nutritionally, they're very similar.
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