Grains & Legumes
Cranberry Beans, cooked Nutrition Facts
Cooked cranberry beans have a creamy, smooth texture with a subtle nutty flavor. They retain good nutritional value after cooking and are particularly valued in Italian cuisine for their delicate taste and ability to absorb flavors.
Nutrition Facts
Per 100g serving
Calories124
% Daily Value*
Total Fat
0.4g1%
Saturated Fat
0.1g1%
Trans Fat
0.0g
Polyunsaturated Fat
0.2g
Monounsaturated Fat
0.0g
Cholesterol
-0%
Sodium
2mg0%
Total Carbohydrate
22.3g7%
Dietary Fiber
5.5g20%
Total Sugars
1.3g
Protein
8.5g17%
Vitamin A
-0%
Vitamin C
-0%
Vitamin D
-0%
Vitamin E
0.1mg1%
Vitamin K
2.1mcg2%
Vitamin B6
0.1mg6%
Vitamin B12
-0%
Folate
230mcg57%
Calcium
54mg4%
Iron
1.9mg11%
Potassium
515mg11%
Magnesium
70mg17%
Zinc
1.1mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓High potassium content for blood pressure regulation
- ✓Good fiber for digestive and heart health
- ✓Provides plant-based protein and folate
Best For
Italian soupsWarm saladsSide dishes with herbs
Storage
Refrigerate cooked cranberry beans in an airtight container for up to 5 days, or freeze in portions for up to 6 months.
Serving Sizes
100g124 cal
1 cup219 cal
Frequently Asked Questions
How do you cook cranberry beans?
Soak overnight, then simmer for 45-60 minutes until tender. They cook faster than many other dried beans.
Can I use cranberry beans instead of kidney beans?
Yes, cranberry beans make an excellent substitute with a creamier texture and milder flavor.
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