Adzuki Beans (Cooked) Nutrition Facts
Adzuki beans are small red beans popular in East Asian cuisine, known for their sweet, nutty flavor. They're commonly used in Japanese and Chinese desserts, red bean paste, and savory dishes.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Very low in fat with only 0.1g per 100g
- ✓Excellent potassium content for blood pressure regulation
- ✓Good source of folate for cell health
- ✓High fiber content aids digestive health
- ✓Contains zinc for immune function
Best For
Storage
Store dried adzuki beans in an airtight container in a cool, dry place for up to 1 year. Cooked beans keep refrigerated for 4-5 days or frozen for 3 months.
Serving Sizes
Frequently Asked Questions
What do adzuki beans taste like?
Adzuki beans have a slightly sweet, nutty flavor that's milder than other beans. This sweetness makes them popular in Asian desserts and red bean paste.
Are adzuki beans healthy?
Yes, adzuki beans are exceptionally healthy with high protein, fiber, and potassium while being very low in fat. They're also rich in antioxidants.
How long do adzuki beans take to cook?
Unsoaked adzuki beans cook in 45-60 minutes. Pre-soaked beans cook in 30-45 minutes. They hold their shape well when cooked.
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