Grains & Legumes
Basmati Rice, white cooked Nutrition Facts
Cooked white basmati rice features distinctively long, slender grains that remain separate and fluffy with a characteristic aromatic fragrance. Its lower glycemic index compared to regular white rice makes it a preferred choice for many health-conscious consumers.
Nutrition Facts
Per 100g serving
Calories121
% Daily Value*
Total Fat
0.4g1%
Saturated Fat
0.1g1%
Trans Fat
0.0g
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.1g
Cholesterol
-0%
Sodium
2mg0%
Total Carbohydrate
25.2g8%
Dietary Fiber
0.4g1%
Total Sugars
0.1g
Protein
2.6g5%
Vitamin A
-0%
Vitamin C
-0%
Vitamin D
-0%
Vitamin E
0.1mg1%
Vitamin K
0.1mcg0%
Vitamin B6
0.1mg5%
Vitamin B12
-0%
Folate
3mcg1%
Calcium
10mg1%
Iron
0.3mg2%
Potassium
32mg1%
Magnesium
11mg3%
Zinc
0.4mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Lower glycemic index helps moderate blood sugar response
- ✓Light and easy to digest, suitable for sensitive stomachs
- ✓Provides quick energy with minimal fat content
Best For
Curry accompanimentRice pilafs and fried riceMeal prep and batch cooking
Storage
Refrigerate cooked basmati rice within 2 hours and consume within 3-4 days. Freeze in portions for up to 6 months for best quality.
Serving Sizes
100g121 cal
1 cup cooked197 cal
1/2 cup cooked99 cal
Frequently Asked Questions
Why is basmati rice better than regular white rice?
Basmati rice has a lower glycemic index (around 58 vs 73 for regular white rice), unique aromatic compounds, and grains that stay separate and fluffy when cooked properly.
How many calories in 1 cup of cooked basmati rice?
One cup of cooked basmati rice (about 163g) contains approximately 197 calories.
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