Basmati Rice, white cooked Nutrition Facts
How many calories are in Basmati Rice, white cooked?
Basmati Rice, white cooked has 121 calories per 100g.
Cooked white basmati rice features distinctively long, slender grains that remain separate and fluffy with a characteristic aromatic fragrance. Its lower glycemic index compared to regular white rice makes it a preferred choice for many health-conscious consumers.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Lower glycemic index helps moderate blood sugar response
- ✓Light and easy to digest, suitable for sensitive stomachs
- ✓Provides quick energy with minimal fat content
Best For
Storage
Refrigerate cooked basmati rice within 2 hours and consume within 3-4 days. Freeze in portions for up to 6 months for best quality.
Serving Sizes
Frequently Asked Questions
Why is basmati rice better than regular white rice?
Basmati rice has a lower glycemic index (around 58 vs 73 for regular white rice), unique aromatic compounds, and grains that stay separate and fluffy when cooked properly.
How many calories in 1 cup of cooked basmati rice?
One cup of cooked basmati rice (about 163g) contains approximately 197 calories.
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