Grains & Legumes
Instant Rice, prepared Nutrition Facts
Prepared instant rice is fully cooked and ready to eat after brief rehydration with hot water. It has a softer texture than traditionally cooked rice and is valued for its convenience and speed of preparation.
Nutrition Facts
Per 100g serving
Calories109
% Daily Value*
Total Fat
0.2g0%
Saturated Fat
0.1g1%
Trans Fat
0.0g
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.1g
Cholesterol
-0%
Sodium
1mg0%
Total Carbohydrate
24.0g8%
Dietary Fiber
0.4g1%
Total Sugars
-
Protein
2.4g5%
Vitamin A
-0%
Vitamin C
-0%
Vitamin D
-0%
Vitamin E
-0%
Vitamin K
-0%
Vitamin B6
0.0mg2%
Vitamin B12
-0%
Folate
1mcg0%
Calcium
7mg1%
Iron
0.2mg1%
Potassium
33mg1%
Magnesium
10mg2%
Zinc
0.3mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Quick energy source from easily digestible carbohydrates
- ✓Low in fat and naturally cholesterol-free
- ✓Convenient option for portion control
- ✓Gentle on the digestive system
Best For
Quick side dishesLast-minute meal additionsSingle-serving portionsCamping and travel meals
Storage
Store prepared instant rice covered in the refrigerator for up to 3 days. Reheat thoroughly before consuming.
Serving Sizes
100g109 cal
1 cup180 cal
Frequently Asked Questions
Is prepared instant rice healthy?
Prepared instant rice provides quick energy and is low in fat, though it has fewer nutrients than brown rice or whole grains. It's fine as an occasional convenient option.
How many calories are in instant rice?
Prepared instant rice contains about 109 calories per 100g, which is slightly less than regular cooked white rice due to higher water content.
Track Instant Rice, prepared with CalorieGram
AI-powered nutrition tracking with complete macros and micronutrients