Brown Rice (Cooked) Nutrition Facts
Brown rice is a whole grain with only the outer hull removed, retaining the nutrient-rich bran and germ. It provides more fiber, magnesium, and B vitamins than white rice, with a nuttier flavor and chewier texture.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Whole grain with retained bran and germ nutrients
- ✓Good source of manganese for bone health (42% DV per cup)
- ✓Provides magnesium for muscle and nerve function
- ✓Contains more fiber than white rice
- ✓Low glycemic impact compared to white rice
Best For
Storage
Store dry rice in an airtight container in a cool, dry place for up to 6 months, or refrigerate for up to 1 year. Cooked rice keeps 4-6 days refrigerated or 6 months frozen.
Serving Sizes
Frequently Asked Questions
Why does brown rice take longer to cook than white rice?
Brown rice has its bran layer intact, which acts as a barrier and requires more time and water to soften. Typical cooking time is 40-50 minutes compared to 15-20 minutes for white rice.
Is brown rice really healthier than white rice?
Brown rice has more fiber (1.8g vs 0.4g per 100g), more minerals, and a lower glycemic index. However, white rice is easier to digest. The difference is meaningful for daily consumption but occasional white rice is fine.
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