Brown Rice, cooked Nutrition Facts
How many calories are in Brown Rice, cooked?
Brown Rice, cooked has 111 calories per 100g.
Cooked brown rice has a nutty flavor and chewy texture with the bran layer intact, providing more nutrients and fiber than white rice. It's a nutritious whole grain that supports overall health and sustained energy.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Higher fiber content aids digestion and promotes fullness
- ✓Lower glycemic index helps stabilize blood sugar
- ✓Rich in minerals like manganese and magnesium
- ✓Contains beneficial antioxidants and lignans
- ✓Supports weight management and heart health
Best For
Storage
Refrigerate cooked brown rice in an airtight container and use within 4-6 days. Can be frozen for up to 6 months. Reheat thoroughly before consuming.
Serving Sizes
Frequently Asked Questions
How many calories in cooked brown rice?
100g of cooked brown rice contains 111 calories, 2.58g protein, 22.96g carbs, and 0.89g fat with 1.8g of fiber.
Is brown rice better than white rice?
Brown rice is nutritionally superior with more fiber, vitamins, minerals, and antioxidants, though white rice is easier to digest and cooks faster.
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