Grains & Legumes
Brown Rice, cooked Nutrition Facts
Cooked brown rice has a nutty flavor and chewy texture with the bran layer intact, providing more nutrients and fiber than white rice. It's a nutritious whole grain that supports overall health and sustained energy.
Nutrition Facts
Per 100g serving
Calories111
% Daily Value*
Total Fat
0.9g1%
Saturated Fat
0.2g1%
Trans Fat
0.0g
Polyunsaturated Fat
0.3g
Monounsaturated Fat
0.3g
Cholesterol
-0%
Sodium
5mg0%
Total Carbohydrate
23.0g8%
Dietary Fiber
1.8g6%
Total Sugars
0.3g
Protein
2.6g5%
Vitamin A
-0%
Vitamin C
-0%
Vitamin D
-0%
Vitamin E
0.1mg0%
Vitamin K
0.6mcg1%
Vitamin B6
0.1mg9%
Vitamin B12
-0%
Folate
4mcg1%
Calcium
10mg1%
Iron
0.4mg2%
Potassium
86mg2%
Magnesium
43mg10%
Zinc
0.6mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Higher fiber content aids digestion and promotes fullness
- ✓Lower glycemic index helps stabilize blood sugar
- ✓Rich in minerals like manganese and magnesium
- ✓Contains beneficial antioxidants and lignans
- ✓Supports weight management and heart health
Best For
Healthy meal bowls and grain saladsDiabetes-friendly meal planningHigh-fiber, nutrient-dense side dishes
Storage
Refrigerate cooked brown rice in an airtight container and use within 4-6 days. Can be frozen for up to 6 months. Reheat thoroughly before consuming.
Serving Sizes
100g111 cal
1 cup (195g)216 cal
1/2 cup (98g)109 cal
Frequently Asked Questions
How many calories in cooked brown rice?
100g of cooked brown rice contains 111 calories, 2.58g protein, 22.96g carbs, and 0.89g fat with 1.8g of fiber.
Is brown rice better than white rice?
Brown rice is nutritionally superior with more fiber, vitamins, minerals, and antioxidants, though white rice is easier to digest and cooks faster.
Track Brown Rice, cooked with CalorieGram
AI-powered nutrition tracking with complete macros and micronutrients