Wild Rice Blend, cooked Nutrition Facts
Wild rice blend combines the nutty, chewy texture of wild rice with brown and white rice varieties, creating a balanced mix of flavors, textures, and cooking times. This blend offers enhanced nutrition compared to white rice alone while being more accessible and quicker to prepare than pure wild rice.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Balanced nutrition from multiple whole grains
- ✓Higher fiber and protein than white rice alone
- ✓Provides variety of textures and nutrients in one dish
Best For
Storage
Store uncooked wild rice blend in an airtight container in a cool, dry place for up to 1 year. Cooked blend keeps refrigerated for 3-4 days or frozen for 6 months.
Serving Sizes
Frequently Asked Questions
What's in a wild rice blend?
Wild rice blends typically combine wild rice with long-grain brown rice, white rice, or other grains. The exact composition varies by brand but usually features 10-30% wild rice.
Is wild rice blend as healthy as pure wild rice?
While not as nutrient-dense as pure wild rice, blends still offer more nutrition than white rice alone and provide a good compromise between flavor, texture, cooking time, and cost.
Track Wild Rice Blend, cooked with CalorieGram
AI-powered nutrition tracking with complete macros and micronutrients