Jasmine Rice, brown Nutrition Facts
Brown jasmine rice retains the nutritious bran layer and germ, offering a nuttier flavor and chewier texture than white jasmine rice. It provides more fiber, vitamins, and minerals while maintaining the subtle aromatic qualities of jasmine rice.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Rich in fiber for digestive health and satiety
- ✓Higher in B vitamins, magnesium, and antioxidants than white rice
- ✓May help stabilize blood sugar levels due to lower glycemic index
Best For
Storage
Store uncooked brown jasmine rice in an airtight container in a cool, dry place for up to 6 months, or refrigerate for up to 12 months due to oil content. Cooked rice keeps refrigerated for 3-4 days.
Serving Sizes
Frequently Asked Questions
What's the difference between brown and white jasmine rice?
Brown jasmine rice retains the nutritious bran and germ layers, providing more fiber, vitamins, and minerals. White jasmine rice is milled and polished, resulting in a softer texture but fewer nutrients.
Does brown jasmine rice take longer to cook?
Yes, brown jasmine rice typically takes 40-50 minutes to cook compared to 15-20 minutes for white jasmine rice due to the intact bran layer.
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