Parboiled Rice, cooked Nutrition Facts
How many calories are in Parboiled Rice, cooked?
Parboiled Rice, cooked has 123 calories per 100g.
Cooked parboiled rice has a firm, fluffy texture with grains that stay separate and don't stick together. It retains more vitamins and minerals than regular cooked white rice due to the parboiling process applied before milling.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Provides sustained energy with a lower glycemic index than white rice
- ✓Higher thiamin and niacin content supports energy metabolism
- ✓Stays fresh longer than regular rice when refrigerated
- ✓Good source of manganese for bone health
Best For
Storage
Store cooked parboiled rice in an airtight container in the refrigerator for up to 5 days or freeze for up to 6 months.
Serving Sizes
Frequently Asked Questions
Does parboiled rice have more calories than white rice?
Cooked parboiled rice has similar calories to white rice (about 123 vs 130 calories per 100g), but offers more nutrients due to the parboiling process.
Can I use parboiled rice for meal prep?
Yes, parboiled rice is excellent for meal prep as it reheats well without becoming mushy and stays fresh in the refrigerator for up to 5 days.
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