Red Rice, cooked Nutrition Facts
Cooked red rice has a beautiful reddish-brown color, pleasantly chewy texture, and distinctive nutty, earthy flavor. The cooking process softens the grains while preserving the nutritious bran layer that gives it superior nutritional value compared to white rice.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Contains antioxidants that reduce inflammation
- ✓Higher fiber content supports digestive health
- ✓Helps maintain steady blood sugar levels
- ✓Provides sustained energy from complex carbs
Best For
Storage
Store cooked red rice in an airtight container in the refrigerator for up to 5 days or freeze for up to 6 months. Reheat with a little water or broth to restore moisture and texture.
Serving Sizes
Frequently Asked Questions
How many calories in cooked red rice?
Cooked red rice contains 127 calories per 100g, similar to brown rice but with additional antioxidants from its red bran layer.
How long does it take to cook red rice?
Red rice typically takes 30-40 minutes to cook. Use a 1:2.5 ratio of rice to water, bring to a boil, then simmer covered until tender. Let it rest for 10 minutes after cooking.
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