Jasmine Rice, cooked Nutrition Facts
Jasmine rice is a long-grain aromatic rice variety from Thailand, known for its subtle floral aroma and soft, slightly sticky texture when cooked. This white rice has been milled to remove the bran and germ, resulting in a refined grain with a delicate flavor.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Provides quick energy from easily digestible carbohydrates
- ✓Low in fat and naturally gluten-free
- ✓Easily digestible, making it gentle on the stomach
Best For
Storage
Store uncooked jasmine rice in an airtight container in a cool, dry place for up to 2 years. Cooked rice should be refrigerated within 2 hours and consumed within 3-4 days.
Serving Sizes
Frequently Asked Questions
Is jasmine rice healthy?
Jasmine rice provides quick energy and is easy to digest, but it's lower in fiber and nutrients compared to brown rice varieties. It's best enjoyed in moderation as part of a balanced diet.
How many calories in jasmine rice?
Cooked jasmine rice contains approximately 130 calories per 100g or 205 calories per 1 cup cooked.
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