Grains & Legumes
White Rice, cooked Nutrition Facts
Cooked white rice is fluffy, tender, and easily digestible, making it a worldwide staple food. It's prepared by boiling or steaming raw rice in water until the grains absorb the liquid and soften.
Nutrition Facts
Per 100g serving
Calories130
% Daily Value*
Total Fat
0.3g0%
Saturated Fat
0.1g0%
Trans Fat
0.0g
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.1g
Cholesterol
-0%
Sodium
1mg0%
Total Carbohydrate
28.2g9%
Dietary Fiber
0.4g1%
Total Sugars
0.1g
Protein
2.7g5%
Vitamin A
-0%
Vitamin C
-0%
Vitamin D
-0%
Vitamin E
0.0mg0%
Vitamin K
-0%
Vitamin B6
0.1mg5%
Vitamin B12
-0%
Folate
3mcg1%
Calcium
10mg1%
Iron
0.2mg1%
Potassium
35mg1%
Magnesium
12mg3%
Zinc
0.5mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Gentle on the digestive system and easy to digest
- ✓Provides quick energy for physical activity
- ✓Gluten-free alternative to wheat-based grains
Best For
Daily meals and side dishesPost-workout recovery mealsSensitive stomachs and bland diets
Storage
Refrigerate cooked rice within 1-2 hours in an airtight container. Use within 3-5 days or freeze for up to 6 months.
Serving Sizes
100g130 cal
1 cup (158g)205 cal
1/2 cup (79g)103 cal
Frequently Asked Questions
How many calories in 100g cooked white rice?
100g of cooked white rice contains 130 calories, 2.69g protein, 28.17g carbohydrates, and 0.28g fat.
Is cooked white rice healthy?
Cooked white rice provides energy and is easy to digest, but has less fiber and nutrients than brown rice. It's healthy as part of a balanced diet.
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