Bhutanese Red Rice, cooked Nutrition Facts
Bhutanese red rice is a semi-milled medium-grain rice grown in the Himalayan kingdom of Bhutan. When cooked, it has a soft pink color, slightly sticky texture, and earthy, nutty flavor with a hint of sweetness, making it unique among red rice varieties.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Rich in minerals like manganese and magnesium
- ✓Contains beneficial anthocyanins and antioxidants
- ✓Good source of fiber for digestive health
- ✓Provides sustained energy without blood sugar spikes
Best For
Storage
Store cooked Bhutanese red rice in an airtight container in the refrigerator for 4-5 days or freeze for up to 6 months. Reheat gently with added moisture to prevent drying.
Serving Sizes
Frequently Asked Questions
What makes Bhutanese red rice different?
Bhutanese red rice is grown in the Himalayan mountains and is semi-milled, retaining some bran. It cooks faster than other red rice varieties and has a softer, slightly sticky texture with a pink hue.
How do you cook Bhutanese red rice?
Use a 1:1.5 ratio of rice to water. Rinse the rice, bring water to a boil, add rice, reduce to simmer, cover and cook for 20 minutes. It cooks faster than other whole grain rice varieties.
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