Grains & Legumes
Corn Cereal, flakes Nutrition Facts
Corn flake cereal is a processed breakfast cereal made from toasted corn. It's typically fortified with essential vitamins and minerals, making it a nutritious breakfast option when paired with milk.
Nutrition Facts
Per 100g serving
Calories357
% Daily Value*
Total Fat
0.9g1%
Saturated Fat
0.2g1%
Trans Fat
0.0g
Polyunsaturated Fat
0.3g
Monounsaturated Fat
0.3g
Cholesterol
-0%
Sodium
729mg32%
Total Carbohydrate
84.0g28%
Dietary Fiber
3.0g11%
Total Sugars
8.0g
Protein
7.0g14%
Vitamin A
750mcg83%
Vitamin C
60.0mg67%
Vitamin D
5.0mcg25%
Vitamin E
20.0mg133%
Vitamin K
1.0mcg1%
Vitamin B6
2.0mg118%
Vitamin B12
6.0mcg250%
Folate
400mcg100%
Calcium
3mg0%
Iron
28.0mg156%
Potassium
120mg3%
Magnesium
12mg3%
Zinc
1.2mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Fortified with essential vitamins and minerals
- ✓Low in fat
- ✓Quick energy from carbohydrates
- ✓Iron-fortified for blood health
Best For
Quick breakfastVitamin-fortified dietLow-fat meal option
Storage
Store in original packaging or airtight container in a cool, dry place for up to 12 months. Keeps cereal crisp and prevents moisture absorption.
Serving Sizes
100g357 cal
1 cup100 cal
1 serving107 cal
Frequently Asked Questions
Are corn flakes healthy?
Corn flakes are fortified with vitamins and minerals and low in fat, but they're also processed and contain added sugar and sodium. Best enjoyed with milk and fruit.
How much iron is in corn flakes?
Corn flakes are heavily fortified with iron, containing about 28mg per 100g, which is 156% of the daily value.
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