Grains & Legumes
Brown Lentils, dried Nutrition Facts
Dried brown lentils are mild-flavored, versatile legumes that cook quickly without soaking. They're the most common lentil variety and become soft and creamy when cooked.
Nutrition Facts
Per 100g serving
Calories353
% Daily Value*
Total Fat
1.1g2%
Saturated Fat
0.1g1%
Trans Fat
0.0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
0.2g
Cholesterol
-0%
Sodium
6mg0%
Total Carbohydrate
63.4g21%
Dietary Fiber
10.8g39%
Total Sugars
2.0g
Protein
25.0g50%
Vitamin A
2mcg0%
Vitamin C
4.4mg5%
Vitamin D
-0%
Vitamin E
0.5mg3%
Vitamin K
5.0mcg4%
Vitamin B6
0.5mg32%
Vitamin B12
-0%
Folate
479mcg120%
Calcium
56mg4%
Iron
7.5mg42%
Potassium
955mg20%
Magnesium
122mg29%
Zinc
4.8mg43%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Excellent source of plant-based protein
- ✓High in iron for oxygen transport and energy
- ✓Rich in folate supporting cell health
Best For
Soups and dalCasserolesVeggie burgers
Storage
Store dried brown lentils in an airtight container in a cool, dry place for up to 1 year.
Serving Sizes
100g353 cal
1 cup678 cal
Frequently Asked Questions
What's the difference between brown and green lentils?
Brown lentils are smaller, cook faster, and become softer/mushier, while green lentils hold their shape better and have a peppery flavor.
How long do brown lentils take to cook?
Dried brown lentils cook in about 20-30 minutes without pre-soaking.
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