Mung Beans, dried Nutrition Facts
How many calories are in Mung Beans, dried?
Mung Beans, dried has 347 calories per 100g.
Dried mung beans are small, green legumes widely used in Asian cuisine, known for exceptional digestibility and nutritional density. They are very high in fiber, folate, and iron, and are commonly sprouted or used in both sweet and savory dishes across Asia.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Exceptionally high fiber for digestive and heart health
- ✓Rich in folate supporting DNA synthesis
- ✓Good iron content for blood health
Best For
Storage
Store dried mung beans in an airtight container in a cool, dry, dark place for up to 1 year. Keep away from moisture to prevent spoilage.
Serving Sizes
Frequently Asked Questions
Are mung beans easy to digest?
Yes, mung beans are considered one of the most easily digestible legumes, especially when sprouted or well-cooked.
Do mung beans need to be soaked before cooking?
Soaking for 4-8 hours is recommended to reduce cooking time and enhance digestibility, though they cook faster than many legumes.
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