Grains & Legumes
Split Peas, green dried Nutrition Facts
Dried green split peas are halved peas with the skin removed, offering a nutrient-dense source of plant protein and fiber. They're a staple in many cuisines and cook faster than whole peas due to their split form.
Nutrition Facts
Per 100g serving
Calories341
% Daily Value*
Total Fat
1.2g2%
Saturated Fat
0.2g1%
Trans Fat
0.0g
Polyunsaturated Fat
0.6g
Monounsaturated Fat
0.2g
Cholesterol
-0%
Sodium
26mg1%
Total Carbohydrate
60.3g20%
Dietary Fiber
25.5g91%
Total Sugars
8.0g
Protein
24.6g49%
Vitamin A
3mcg0%
Vitamin C
1.8mg2%
Vitamin D
-0%
Vitamin E
0.2mg1%
Vitamin K
14.5mcg12%
Vitamin B6
0.2mg10%
Vitamin B12
-0%
Folate
274mcg69%
Calcium
55mg4%
Iron
4.4mg24%
Potassium
981mg21%
Magnesium
115mg27%
Zinc
3.3mg30%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Extremely high fiber content promotes digestive health
- ✓Rich in protein for muscle maintenance and satiety
- ✓Low glycemic index helps regulate blood sugar
- ✓Heart-healthy with potassium and low sodium
Best For
Making traditional split pea soupProtein-rich vegetarian mealsThickening stews and curries
Storage
Store dried split peas in an airtight container in a cool, dry place for up to 2 years. Keep away from moisture to prevent spoilage.
Serving Sizes
100g341 cal
1 cup668 cal
1/4 cup167 cal
Frequently Asked Questions
Do I need to soak dried split peas?
Soaking is not required for split peas as they cook relatively quickly (30-45 minutes), but soaking can reduce cooking time and improve digestibility.
Are green and yellow split peas nutritionally different?
Green and yellow split peas are very similar nutritionally, with only minor differences in taste and color, both offering excellent protein and fiber.
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