Grains & Legumes
Kidney Beans, white (Cannellini) dried Nutrition Facts
Dried white kidney beans (cannellini) are creamy Italian beans with mild, nutty flavor. They're larger than navy beans and hold their shape well when cooked.
Nutrition Facts
Per 100g serving
Calories337
% Daily Value*
Total Fat
0.9g1%
Saturated Fat
0.2g1%
Trans Fat
0.0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
0.1g
Cholesterol
-0%
Sodium
16mg1%
Total Carbohydrate
60.3g20%
Dietary Fiber
15.2g54%
Total Sugars
2.4g
Protein
23.4g47%
Vitamin A
-0%
Vitamin C
-0%
Vitamin D
-0%
Vitamin E
0.2mg1%
Vitamin K
18.0mcg15%
Vitamin B6
0.3mg18%
Vitamin B12
-0%
Folate
364mcg91%
Calcium
147mg11%
Iron
10.4mg58%
Potassium
1795mg38%
Magnesium
140mg33%
Zinc
3.7mg34%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Exceptionally high in iron and folate
- ✓Rich in potassium for heart health
- ✓High protein content supports muscle maintenance
Best For
Italian soups and stewsRustic bean salads
Storage
Keep in sealed container in cool, dry pantry for up to 12 months
Serving Sizes
100g337 cal
1 cup603 cal
Frequently Asked Questions
What's the difference between cannellini and navy beans?
Cannellini beans are larger, creamier, and have a nuttier flavor compared to smaller, milder navy beans.
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