Grains & Legumes
Kidney Beans, red dried Nutrition Facts
Dried red kidney beans are nutrient-dense legumes packed with protein and fiber. They require soaking and cooking before consumption and expand significantly when hydrated.
Nutrition Facts
Per 100g serving
Calories333
% Daily Value*
Total Fat
0.8g1%
Saturated Fat
0.1g1%
Trans Fat
0.0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
0.1g
Cholesterol
-0%
Sodium
12mg1%
Total Carbohydrate
60.0g20%
Dietary Fiber
15.2g54%
Total Sugars
2.1g
Protein
23.6g47%
Vitamin A
-0%
Vitamin C
4.5mg5%
Vitamin D
-0%
Vitamin E
0.2mg1%
Vitamin K
19.0mcg16%
Vitamin B6
0.4mg24%
Vitamin B12
-0%
Folate
394mcg99%
Calcium
143mg11%
Iron
8.2mg46%
Potassium
1406mg30%
Magnesium
140mg33%
Zinc
2.8mg25%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓High in plant-based protein and fiber
- ✓Rich in folate and iron
- ✓Supports heart health and digestive function
Best For
Long-term pantry storageBatch cooking and meal prep
Storage
Store in airtight container in cool, dry place for up to 1 year
Serving Sizes
100g333 cal
1 cup613 cal
Frequently Asked Questions
Do dried kidney beans need to be soaked?
Yes, dried kidney beans should be soaked for 8-12 hours and boiled for at least 10 minutes to eliminate toxins.
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