Vegetables
Fresh vegetables including leafy greens, cruciferous, and root vegetables. 70 foods, with calories, protein, carbs, and fat per 100 g.
Showing 1–60 of 70
Foods in Vegetables
Acorn Squash
40kcal per 100 g
0.8 g
Protein
10.4 g
Carbs
0.1 g
Fat
Artichoke
47kcal per 100 g
3.3 g
Protein
10.5 g
Carbs
0.2 g
Fat
Arugula
25kcal per 100 g
2.6 g
Protein
3.7 g
Carbs
0.7 g
Fat
Asparagus
20kcal per 100 g
2.2 g
Protein
3.9 g
Carbs
0.1 g
Fat
Bamboo Shoots
27kcal per 100 g
2.6 g
Protein
5.2 g
Carbs
0.3 g
Fat
Bean Sprouts (Mung Bean)
31kcal per 100 g
3 g
Protein
5.9 g
Carbs
0.2 g
Fat
Beet Greens
22kcal per 100 g
2.2 g
Protein
4.3 g
Carbs
0.1 g
Fat
Beets (Red)
43kcal per 100 g
1.6 g
Protein
9.6 g
Carbs
0.2 g
Fat
Bell Pepper (Green)
20kcal per 100 g
0.9 g
Protein
4.6 g
Carbs
0.2 g
Fat
Bell Pepper (Red)
31kcal per 100 g
1 g
Protein
6 g
Carbs
0.3 g
Fat
Bell Pepper (Yellow)
27kcal per 100 g
1 g
Protein
6.3 g
Carbs
0.2 g
Fat
Bok Choy
13kcal per 100 g
1.5 g
Protein
2.2 g
Carbs
0.2 g
Fat
Broccoli
34kcal per 100 g
2.8 g
Protein
6.6 g
Carbs
0.4 g
Fat
Brussels Sprouts
43kcal per 100 g
3.4 g
Protein
8.9 g
Carbs
0.3 g
Fat
Butternut Squash
45kcal per 100 g
1 g
Protein
11.7 g
Carbs
0.1 g
Fat
Cabbage (Green)
25kcal per 100 g
1.3 g
Protein
5.8 g
Carbs
0.1 g
Fat
Carrots
41kcal per 100 g
0.9 g
Protein
9.6 g
Carbs
0.2 g
Fat
Cauliflower
25kcal per 100 g
1.9 g
Protein
5 g
Carbs
0.3 g
Fat
Celeriac (Celery Root)
42kcal per 100 g
1.5 g
Protein
9.2 g
Carbs
0.3 g
Fat
Celery
16kcal per 100 g
0.7 g
Protein
3 g
Carbs
0.2 g
Fat
Chayote
19kcal per 100 g
0.8 g
Protein
4.5 g
Carbs
0.1 g
Fat
Collard Greens
32kcal per 100 g
3 g
Protein
5.4 g
Carbs
0.6 g
Fat
Corn (Sweet)
86kcal per 100 g
3.2 g
Protein
19 g
Carbs
1.2 g
Fat
Cucumber
15kcal per 100 g
0.7 g
Protein
3.6 g
Carbs
0.1 g
Fat
Daikon Radish
18kcal per 100 g
0.6 g
Protein
4.1 g
Carbs
0.1 g
Fat
Dandelion Greens
45kcal per 100 g
2.7 g
Protein
9.2 g
Carbs
0.7 g
Fat
Edamame (Soybeans)
121kcal per 100 g
11.9 g
Protein
8.9 g
Carbs
5.2 g
Fat
Eggplant
25kcal per 100 g
1 g
Protein
5.9 g
Carbs
0.2 g
Fat
Endive (Belgian)
17kcal per 100 g
1.3 g
Protein
3.4 g
Carbs
0.2 g
Fat
Escarole
17kcal per 100 g
1.3 g
Protein
3.4 g
Carbs
0.2 g
Fat
Fennel (Bulb)
31kcal per 100 g
1.2 g
Protein
7.3 g
Carbs
0.2 g
Fat
Frisée (Curly Endive)
17kcal per 100 g
1.3 g
Protein
3.4 g
Carbs
0.2 g
Fat
Garlic
149kcal per 100 g
6.4 g
Protein
33.1 g
Carbs
0.5 g
Fat
Green Beans
31kcal per 100 g
1.8 g
Protein
7 g
Carbs
0.1 g
Fat
Green Peas
81kcal per 100 g
5.4 g
Protein
14.5 g
Carbs
0.4 g
Fat
Hearts of Palm
28kcal per 100 g
2.5 g
Protein
4.6 g
Carbs
0.6 g
Fat
Jalapeño Pepper
29kcal per 100 g
0.9 g
Protein
6.5 g
Carbs
0.4 g
Fat
Jicama
38kcal per 100 g
0.7 g
Protein
8.8 g
Carbs
0.1 g
Fat
Kale
49kcal per 100 g
4.3 g
Protein
8.8 g
Carbs
0.9 g
Fat
Kohlrabi
27kcal per 100 g
1.7 g
Protein
6.2 g
Carbs
0.1 g
Fat
Leek
61kcal per 100 g
1.5 g
Protein
14.2 g
Carbs
0.3 g
Fat
Lettuce (Romaine)
17kcal per 100 g
1.2 g
Protein
3.3 g
Carbs
0.3 g
Fat
Mushrooms (White Button)
22kcal per 100 g
3.1 g
Protein
3.3 g
Carbs
0.3 g
Fat
Mustard Greens
27kcal per 100 g
2.9 g
Protein
4.7 g
Carbs
0.4 g
Fat
Napa Cabbage (Chinese Cabbage)
16kcal per 100 g
1.2 g
Protein
3.2 g
Carbs
0.2 g
Fat
Okra
33kcal per 100 g
1.9 g
Protein
7.5 g
Carbs
0.2 g
Fat
Onion (Yellow)
40kcal per 100 g
1.1 g
Protein
9.3 g
Carbs
0.1 g
Fat
Parsnip
75kcal per 100 g
1.2 g
Protein
18 g
Carbs
0.3 g
Fat
Poblano Pepper
20kcal per 100 g
0.9 g
Protein
4.6 g
Carbs
0.2 g
Fat
Pumpkin
26kcal per 100 g
1 g
Protein
6.5 g
Carbs
0.1 g
Fat
Radicchio
23kcal per 100 g
1.4 g
Protein
4.5 g
Carbs
0.3 g
Fat
Radish (Red)
16kcal per 100 g
0.7 g
Protein
3.4 g
Carbs
0.1 g
Fat
Romanesco (Roman Cauliflower)
25kcal per 100 g
2 g
Protein
5 g
Carbs
0.3 g
Fat
Rutabaga
37kcal per 100 g
1.2 g
Protein
8.6 g
Carbs
0.2 g
Fat
Scallions (Green Onions)
32kcal per 100 g
1.8 g
Protein
7.3 g
Carbs
0.2 g
Fat
Serrano Pepper
32kcal per 100 g
1.7 g
Protein
6.7 g
Carbs
0.4 g
Fat
Shallot
72kcal per 100 g
2.5 g
Protein
16.8 g
Carbs
0.1 g
Fat
Snap Peas (Sugar Snap)
42kcal per 100 g
2.8 g
Protein
7.6 g
Carbs
0.2 g
Fat
Snow Peas
42kcal per 100 g
2.8 g
Protein
7.5 g
Carbs
0.2 g
Fat
Spaghetti Squash
31kcal per 100 g
0.6 g
Protein
7 g
Carbs
0.6 g
Fat