Collard Greens Nutrition Facts
Collard greens are nutrient powerhouses with exceptional vitamin K, A, and calcium content. A staple of Southern cooking, they're one of the best plant sources of calcium with excellent bioavailability, supporting bone health and providing cruciferous benefits.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓One of the best plant calcium sources
- ✓Very high in vitamin K for bones
- ✓Excellent source of vitamin A
- ✓High in fiber for digestive health
- ✓Contains cancer-fighting glucosinolates
Best For
Storage
Store unwashed collards in a plastic bag in the refrigerator for up to 5 days. Remove tough stems before cooking. Collards hold up better than more delicate greens and improve in flavor after frost.
Serving Sizes
Frequently Asked Questions
Is collard greens calcium well-absorbed?
Yes! Collard greens have low oxalate levels compared to spinach, so about 50-60% of calcium is absorbed - better than milk (30%). They're one of the best non-dairy calcium sources.
How do you reduce bitterness in collard greens?
Add a small amount of sugar or apple cider vinegar while cooking. Longer cooking also mellows bitterness. Younger, smaller leaves are naturally less bitter than older ones.
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