Napa Cabbage (Chinese Cabbage) Nutrition Facts
Napa cabbage (Chinese cabbage or wombok) is an elongated, mild-flavored cabbage with crinkly pale green leaves and white ribs. Essential to Asian cuisine, it's the star of kimchi and perfect for stir-fries and hot pot.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Very low calorie, high volume
- ✓Good vitamin K for blood clotting
- ✓Contains folate for cell health
- ✓Cruciferous cancer-fighting compounds
- ✓High water content aids hydration
Best For
Storage
Store whole napa cabbage wrapped in plastic in the refrigerator for 1-2 weeks. It keeps longer than regular cabbage. Once cut, wrap tightly and use within 3-4 days. Outer leaves can be removed as they wilt.
Serving Sizes
Frequently Asked Questions
What's the difference between napa cabbage and bok choy?
Napa cabbage is elongated with pale, crinkly leaves and white ribs in a tight head. Bok choy has dark green leaves with thick white stems in a loose cluster. Napa is milder and better for fermentation; bok choy is more mineral-rich and common in stir-fries. Different vegetables!
Why is napa cabbage used for kimchi?
Napa cabbage's high water content, mild flavor, and sturdy yet tender texture make it ideal for fermentation. The leaves absorb seasonings well, develop complex flavors during fermentation, and maintain some crunch. Its structure holds up better than regular cabbage.
Can you eat the white parts of napa cabbage?
Absolutely! Both the green leafy parts and white crisp ribs are edible and delicious. The white parts stay crunchier when cooked and are juicier when raw. Don't discard them - they add texture contrast. In kimchi, the white parts are prized for their crunch.
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