Carrots Nutrition Facts
Carrots are vibrant root vegetables famous for their exceptional beta-carotene content, which converts to vitamin A in the body. They support excellent eye health, immune function, and provide natural sweetness with minimal calories.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Exceptionally high in beta-carotene/vitamin A
- ✓Promotes eye health and night vision
- ✓Good source of fiber for gut health
- ✓Contains antioxidants that support skin health
- ✓May help regulate blood sugar
Best For
Storage
Remove green tops before storing. Keep unwashed carrots in a plastic bag in the refrigerator crisper for 2-3 weeks. Baby carrots keep for 2-3 weeks in water (change daily).
Serving Sizes
Frequently Asked Questions
Can eating too many carrots turn your skin orange?
Yes, this condition is called carotenemia. Consuming large amounts of beta-carotene can cause a yellowish-orange discoloration of the skin, especially on palms and soles. It's harmless and reversible by reducing intake.
Are cooked carrots more nutritious than raw?
Cooking carrots actually increases the bioavailability of beta-carotene by breaking down cell walls. However, some vitamin C is lost during cooking. Both raw and cooked offer nutritional benefits.
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