Acorn Squash Nutrition Facts
Acorn squash is a sweet, slightly nutty winter squash with distinctive ridged, acorn-shaped skin. The edible skin is rich in fiber, and the orange flesh provides good amounts of vitamin A, C, and potassium - perfect for fall comfort food dishes.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Good source of vitamin A for immunity
- ✓Contains potassium for heart health
- ✓Edible skin provides extra fiber
- ✓Low calorie comfort food option
- ✓Complex carbs for sustained energy
Best For
Storage
Store whole acorn squash in a cool, dark place for 1-3 months. Don't refrigerate until cut. Cut squash keeps 5-7 days wrapped in the refrigerator. Look for heavy squash with dull skin.
Serving Sizes
Frequently Asked Questions
Can you eat acorn squash skin?
Yes! When cooked, acorn squash skin becomes tender and edible, unlike butternut squash. It adds fiber and saves prep time. The ridged shape makes peeling difficult anyway.
How do you know when acorn squash is ripe?
Look for dull, not shiny, skin (shiny indicates under-ripe), deep green color with orange patches, a heavy feel for its size, and hard, woody stem. The skin should resist puncture with a fingernail.
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