Green Peas Nutrition Facts
Green peas are sweet, starchy legume vegetables with impressive protein content for a vegetable. High in fiber and B vitamins, they provide sustained energy and contain polyphenol coumestrol that may support stomach health.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓High in plant protein for a vegetable
- ✓Good source of vitamin C and thiamin
- ✓Excellent fiber content for satiety
- ✓Contains iron and zinc
- ✓May support blood sugar regulation
Best For
Storage
Fresh peas in pods keep 2-3 days refrigerated. Shelled peas deteriorate quickly and should be used immediately. Frozen peas retain nutrients well and are often fresher than 'fresh' store-bought peas.
Serving Sizes
Frequently Asked Questions
Are frozen peas as nutritious as fresh?
Often more so! Frozen peas are blanched and frozen within hours of harvest, locking in nutrients. 'Fresh' peas may have traveled for days, losing vitamins. Frozen peas are an excellent choice.
Why do peas lose sweetness after picking?
Peas convert their sugars to starch rapidly after harvest - up to 40% within hours. This is why fresh-picked peas taste much sweeter than store-bought, and why frozen is often better than 'fresh.'
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