Kale Nutrition Facts
Kale is a superfood leafy green with exceptional vitamin K, A, and C content. This hardy cruciferous vegetable offers powerful antioxidants including quercetin and kaempferol, supporting heart health and reducing inflammation.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓One of the highest vitamin K foods (700mcg)
- ✓Excellent source of vitamin C and A
- ✓Contains powerful antioxidants quercetin and kaempferol
- ✓Good source of plant-based calcium
- ✓Supports detoxification and liver health
Best For
Storage
Store unwashed kale in a plastic bag in the refrigerator crisper drawer for up to 5-7 days. For longer storage, blanch and freeze for up to 6 months.
Serving Sizes
Frequently Asked Questions
Why should you massage kale for salads?
Massaging kale with olive oil or lemon juice breaks down the tough cell walls, making it more tender and easier to digest. It also reduces the bitter taste and makes nutrients more accessible.
Is kale safe for people on blood thinners?
Kale is extremely high in vitamin K (587% DV), which affects blood clotting. People on blood thinners like warfarin should maintain consistent vitamin K intake and consult their doctor.
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