Okra Nutrition Facts
Okra is a unique vegetable known for its mucilaginous texture that thickens dishes like gumbo. Rich in soluble fiber that may help regulate blood sugar, it's a good source of vitamin C, K, and folate with a mild, slightly grassy flavor.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓High in soluble fiber for blood sugar control
- ✓Good source of vitamin C and folate
- ✓Contains antioxidants for cellular health
- ✓May help lower cholesterol
- ✓Good plant calcium source
Best For
Storage
Store dry, unwashed okra in a paper bag in the refrigerator for 2-3 days. Don't wash until ready to use - moisture accelerates slime production and spoilage. Small pods are more tender.
Serving Sizes
Frequently Asked Questions
How do you reduce okra's sliminess?
High-heat cooking methods reduce slime: roast at 425°F, fry, or grill. Adding acid (tomatoes, lemon) helps. Don't cut okra until ready to cook. Smaller pods and cooking whole also reduce mucilage.
Why is okra slimy?
Okra contains mucilage, a soluble fiber released when cells are damaged by cutting or cooking. This same fiber is beneficial for digestive health and blood sugar, and it's what thickens gumbo.
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