Proteins
Meat, poultry, fish, eggs, tofu and other protein-rich foods. 99 foods, with calories, protein, carbs, and fat per 100 g.
Showing 1–60 of 99
Foods in Proteins
Anchovies
131kcal per 100 g
20.4 g
Protein
0 g
Carbs
4.8 g
Fat
Bacon (Pan-fried)
541kcal per 100 g
37 g
Protein
1.4 g
Carbs
42 g
Fat
Beef Brisket
246kcal per 100 g
21 g
Protein
0 g
Carbs
17.5 g
Fat
Beef Liver
135kcal per 100 g
20.4 g
Protein
3.9 g
Carbs
3.6 g
Fat
Beef Short Ribs
295kcal per 100 g
21.5 g
Protein
0 g
Carbs
22.6 g
Fat
Beef Tongue
224kcal per 100 g
16.4 g
Protein
3.7 g
Carbs
16.1 g
Fat
Bison
143kcal per 100 g
28.4 g
Protein
0 g
Carbs
2.4 g
Fat
Bison (Ground)
146kcal per 100 g
20 g
Protein
0 g
Carbs
7 g
Fat
Bone Marrow
786kcal per 100 g
7 g
Protein
0 g
Carbs
84.4 g
Fat
Bratwurst
297kcal per 100 g
12.8 g
Protein
2.5 g
Carbs
26.5 g
Fat
Calamari (Squid)
92kcal per 100 g
15.6 g
Protein
3.1 g
Carbs
1.4 g
Fat
Canadian Bacon
131kcal per 100 g
21.8 g
Protein
1.3 g
Carbs
4.2 g
Fat
Catfish
95kcal per 100 g
16.4 g
Protein
0 g
Carbs
2.8 g
Fat
Chicken Breast
165kcal per 100 g
31 g
Protein
0 g
Carbs
3.6 g
Fat
Chicken Drumsticks
172kcal per 100 g
20 g
Protein
0 g
Carbs
9.8 g
Fat
Chicken Liver
119kcal per 100 g
16.9 g
Protein
0.7 g
Carbs
4.8 g
Fat
Chicken Sausage
167kcal per 100 g
18.3 g
Protein
3 g
Carbs
9 g
Fat
Chicken Thigh (Skinless)
177kcal per 100 g
24 g
Protein
0 g
Carbs
8.4 g
Fat
Chicken Wings
203kcal per 100 g
18.3 g
Protein
0 g
Carbs
14.3 g
Fat
Clams
74kcal per 100 g
12.8 g
Protein
2.6 g
Carbs
1 g
Fat
Cod (Atlantic)
82kcal per 100 g
18 g
Protein
0 g
Carbs
0.7 g
Fat
Cornish Hen
190kcal per 100 g
20 g
Protein
0 g
Carbs
12 g
Fat
Cottage Cheese (Low-fat 2%)
84kcal per 100 g
11 g
Protein
4.3 g
Carbs
2.3 g
Fat
Crab (Blue, Cooked)
97kcal per 100 g
19 g
Protein
0 g
Carbs
1.5 g
Fat
Crab Meat
87kcal per 100 g
18.1 g
Protein
0 g
Carbs
1.1 g
Fat
Crawfish
77kcal per 100 g
15.9 g
Protein
0 g
Carbs
1.1 g
Fat
Duck Breast
201kcal per 100 g
23.5 g
Protein
0 g
Carbs
11.2 g
Fat
Duck Breast (Skinless)
140kcal per 100 g
23.5 g
Protein
0 g
Carbs
4.8 g
Fat
Duck Egg
185kcal per 100 g
12.8 g
Protein
1.4 g
Carbs
13.8 g
Fat
Eel
184kcal per 100 g
18.4 g
Protein
0 g
Carbs
11.7 g
Fat
Egg Whites
52kcal per 100 g
10.9 g
Protein
0.7 g
Carbs
0.2 g
Fat
Elk Meat
111kcal per 100 g
22.9 g
Protein
0 g
Carbs
1.5 g
Fat
Filet Mignon
196kcal per 100 g
26 g
Protein
0 g
Carbs
9.8 g
Fat
Flank Steak
192kcal per 100 g
27.7 g
Protein
0 g
Carbs
8.2 g
Fat
Flounder
86kcal per 100 g
17.9 g
Protein
0 g
Carbs
1.2 g
Fat
Goat Meat
109kcal per 100 g
20.6 g
Protein
0 g
Carbs
2.3 g
Fat
Greek Yogurt (Plain, Non-fat)
59kcal per 100 g
10.2 g
Protein
3.6 g
Carbs
0.7 g
Fat
Ground Beef 90/10 (Lean)
176kcal per 100 g
26 g
Protein
0 g
Carbs
7.3 g
Fat
Ground Lamb
283kcal per 100 g
24.8 g
Protein
0 g
Carbs
19.7 g
Fat
Ground Pork
263kcal per 100 g
16.9 g
Protein
0 g
Carbs
21.2 g
Fat
Ground Turkey
149kcal per 100 g
19.7 g
Protein
0 g
Carbs
8.3 g
Fat
Grouper
92kcal per 100 g
19.4 g
Protein
0 g
Carbs
1 g
Fat
Halibut
111kcal per 100 g
22.5 g
Protein
0 g
Carbs
2.3 g
Fat
Halibut (Pacific)
111kcal per 100 g
23 g
Protein
0 g
Carbs
1.6 g
Fat
Ham
145kcal per 100 g
21.6 g
Protein
1.5 g
Carbs
5.5 g
Fat
Hot Dog (Beef)
290kcal per 100 g
10.3 g
Protein
2 g
Carbs
26.1 g
Fat
Italian Sausage
304kcal per 100 g
16 g
Protein
1.8 g
Carbs
25.8 g
Fat
Lamb Chop
258kcal per 100 g
25 g
Protein
0 g
Carbs
17 g
Fat
Lamb Chops
294kcal per 100 g
24.5 g
Protein
0 g
Carbs
21 g
Fat
Lamb Leg
162kcal per 100 g
23.5 g
Protein
0 g
Carbs
7 g
Fat
Liver Pâté
319kcal per 100 g
11.4 g
Protein
2 g
Carbs
29.6 g
Fat
Lobster
89kcal per 100 g
19 g
Protein
0.5 g
Carbs
0.9 g
Fat
Lobster
89kcal per 100 g
19 g
Protein
0.5 g
Carbs
0.9 g
Fat
Mackerel
205kcal per 100 g
18.6 g
Protein
0 g
Carbs
13.9 g
Fat
Mahi Mahi
85kcal per 100 g
18.5 g
Protein
0 g
Carbs
0.7 g
Fat
Mussels
86kcal per 100 g
11.9 g
Protein
3.7 g
Carbs
2.2 g
Fat
Mussels
172kcal per 100 g
24 g
Protein
7.4 g
Carbs
4.5 g
Fat
NY Strip Steak
224kcal per 100 g
25.6 g
Protein
0 g
Carbs
12.7 g
Fat
Octopus
82kcal per 100 g
14.9 g
Protein
2.2 g
Carbs
1 g
Fat
Oysters
68kcal per 100 g
7 g
Protein
3.9 g
Carbs
2.5 g
Fat