Bacon (Pan-fried) Nutrition Facts
How many calories are in Bacon (Pan-fried)?
Bacon (Pan-fried) has 541 calories per 100g.
Bacon is cured pork belly that's high in protein but also high in sodium, saturated fat, and calories. It's a concentrated source of certain nutrients but should be consumed in moderation.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓High in protein and selenium
- ✓Good source of B vitamins
- ✓Contains choline for brain health
- ✓Rich in phosphorus
- ✓Provides thiamin (B1)
Best For
Storage
Refrigerate unopened until expiration. Use within 7 days of opening. Freeze for up to 1 month.
Serving Sizes
Frequently Asked Questions
Is bacon bad for you?
Bacon is high in sodium (1717mg/100g) and saturated fat. Occasional moderate consumption can fit a healthy diet, but regular intake is linked to health risks.
Is turkey bacon healthier?
Turkey bacon has less fat and calories but similar sodium. It's a somewhat healthier option but still processed meat.
How much sodium in bacon?
About 1717mg per 100g - that's 75% of daily value. Just 3 slices contain around 600mg sodium.
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