Skip to main content
Proteins

Pepperoni Nutrition Facts

Pepperoni is America's favorite pizza topping - a spicy, cured salami made from beef and pork. Characterized by its bright red color, smoky flavor, and satisfying chew. High in fat and sodium, it's best enjoyed occasionally.

Nutrition Facts

Per 100g serving

Calories504
% Daily Value*
Total Fat
44.8g69%
Saturated Fat
17.0g85%
Trans Fat
0.3g
Polyunsaturated Fat
4.3g
Monounsaturated Fat
20.5g
Cholesterol
97mg32%
Sodium
1761mg77%
Total Carbohydrate
1.2g0%
Dietary Fiber
-0%
Total Sugars
-
Protein
22.5g45%
Vitamin A
-0%
Vitamin C
-0%
Vitamin D
1.3mcg7%
Vitamin E
0.3mg2%
Vitamin K
-0%
Vitamin B6
0.3mg18%
Vitamin B12
1.5mcg63%
Folate
2mcg1%
Calcium
10mg1%
Iron
1.3mg7%
Potassium
280mg6%
Magnesium
18mg4%
Zinc
2.5mg23%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health Benefits

  • ✓Good protein content
  • ✓Contains B12
  • ✓Provides zinc
  • ✓Convenient protein
  • ✓Bold flavor

Best For

Pizza toppingSandwichesSnackingItalian-American cuisine

Storage

Unopened keeps 3+ weeks refrigerated. Once opened, use within 3 weeks. Freeze up to 2 months.

Serving Sizes

15 slices (pizza serving)141 cal
1 oz141 cal
100g504 cal
Quick Calorie Lookup

Frequently Asked Questions

What is pepperoni made of?

Pepperoni is typically made from a mixture of pork and beef, seasoned with paprika, chili peppers, garlic, and salt, then cured and dried. Some brands use only beef or turkey.

Is pepperoni very unhealthy?

Pepperoni is high in saturated fat, sodium, and calories. A typical pizza serving (~15 slices) has 141 calories and 493mg sodium. Enjoy in moderation as an occasional treat.

Track Pepperoni with CalorieGram

AI-powered nutrition tracking with complete macros and micronutrients