Catfish Nutrition Facts
How many calories are in Catfish?
Catfish has 95 calories per 100g.
Catfish is a mild, affordable white fish popular in Southern cooking. Farm-raised catfish is sustainable and has a clean, slightly sweet flavor.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Excellent vitamin D source
- ✓Good source of vitamin B12
- ✓Lean protein source
- ✓Contains omega-3 fatty acids
- ✓Low in mercury
Best For
Storage
Refrigerate for 1-2 days or freeze for up to 6 months. Fresh catfish should smell clean, not fishy.
Serving Sizes
Frequently Asked Questions
Is farm-raised or wild catfish better?
U.S. farm-raised catfish is considered an excellent sustainable choice. It is raised in controlled environments with consistent quality.
Why is catfish so popular in the South?
Catfish thrives in Southern waters and has been a regional staple for centuries. The tradition of fried catfish with hush puppies remains beloved.
Does catfish taste fishy?
Quality catfish has a mild, slightly sweet flavor with no fishy taste. If catfish tastes muddy or fishy, it may be lower quality.
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