Flounder Nutrition Facts
How many calories are in Flounder?
Flounder has 86 calories per 100g.
Flounder is a delicate flatfish with mild, slightly sweet white meat. Its thin fillets cook quickly and have a tender, flaky texture prized for light dishes.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Very low in calories and fat
- ✓Good source of phosphorus
- ✓Contains selenium
- ✓Light digestible protein
- ✓Good for sensitive stomachs
Best For
Storage
Refrigerate for 1-2 days only - flounder is very delicate. Freeze for up to 3 months.
Serving Sizes
Frequently Asked Questions
Is flounder the same as sole?
Sole is actually a type of flounder. In the U.S. sole on menus is often flounder. True Dover sole from Europe is a different, more expensive species.
Why does flounder fall apart easily?
Flounder has very delicate flesh due to its thin fillets and fine muscle structure. Handle gently, cook briefly, and use a fish spatula.
Is flounder good for kids?
Yes! Flounder extremely mild flavor and lack of fishiness makes it ideal for children trying fish. It is also low in mercury.
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