Cod (Atlantic) Nutrition Facts
How many calories are in Cod (Atlantic)?
Cod (Atlantic) has 82 calories per 100g.
Atlantic cod is an ultra-lean white fish with mild, flaky flesh. It's exceptionally low in calories while providing good protein and is one of the best dietary sources of iodine.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Extremely low in fat and calories
- ✓Excellent source of iodine for thyroid
- ✓High in selenium
- ✓Good source of phosphorus
- ✓Mild flavor appeals to many
Best For
Storage
Refrigerate and use within 1-2 days. Freeze for up to 6 months.
Serving Sizes
Frequently Asked Questions
Is cod a healthy fish to eat?
Yes, cod is very lean with only 82 calories per 100g. It's high in protein, iodine, and selenium while being low in mercury.
Cod vs salmon - which is healthier?
Both are healthy. Salmon has more omega-3s and calories. Cod is leaner and higher in iodine. Choose based on your nutritional goals.
Why is cod good for thyroid?
Cod is one of the best sources of iodine, essential for thyroid hormone production. One serving provides 73% of daily iodine needs.
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