Proteins
Sea Bass Nutrition Facts
Sea bass is a premium white fish with mild, buttery flavor and delicate flaky texture. Low in fat and calories yet rich in selenium and omega-3s, it's a restaurant favorite that's also easy to prepare at home.
Nutrition Facts
Per 100g serving
Calories97
% Daily Value*
Total Fat
2.0g3%
Saturated Fat
0.5g3%
Trans Fat
0.0g
Polyunsaturated Fat
0.8g
Monounsaturated Fat
0.4g
Cholesterol
41mg14%
Sodium
68mg3%
Total Carbohydrate
0.0g0%
Dietary Fiber
-0%
Total Sugars
-
Protein
18.4g37%
Vitamin A
54mcg6%
Vitamin C
-0%
Vitamin D
4.8mcg24%
Vitamin E
0.8mg5%
Vitamin K
0.1mcg0%
Vitamin B6
0.3mg18%
Vitamin B12
0.3mcg13%
Folate
5mcg1%
Calcium
10mg1%
Iron
0.3mg2%
Potassium
256mg5%
Magnesium
41mg10%
Zinc
0.4mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Very lean protein
- ✓Rich in selenium
- ✓Good omega-3 content
- ✓Low calorie
- ✓Excellent magnesium source
Best For
Weight lossFine diningLow-fat dietsHeart health
Storage
Refrigerate 1-2 days only. Freeze up to 4 months. Best cooked simply to preserve delicate flavor.
Serving Sizes
1 fillet120 cal
6 oz cooked165 cal
100g97 cal
Frequently Asked Questions
Is sea bass high in mercury?
Sea bass has moderate mercury levels. Chilean sea bass tends to be higher in mercury. Limit consumption to 1-2 servings per week, especially for pregnant women.
What's the difference between sea bass and Chilean sea bass?
They're different species. Chilean sea bass (Patagonian toothfish) is fattier, richer, and more expensive. Regular sea bass is leaner with a more delicate flavor.
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