Crawfish Nutrition Facts
Crawfish (also crayfish or crawdads) are freshwater crustaceans popular in Cajun cuisine. They're low in fat and calories, high in protein, and provide good amounts of selenium and B12. A Louisiana delicacy best enjoyed at crawfish boils.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Very lean protein
- ✓Rich in selenium
- ✓Good B12 source
- ✓Low calorie
- ✓Contains copper
Best For
Storage
Live crawfish keep 1-2 days in refrigerator. Cook live crawfish only - discard any dead before cooking. Cooked meat keeps 3-4 days refrigerated.
Serving Sizes
Frequently Asked Questions
How much meat do you get from crawfish?
About 15% of whole crawfish weight is edible tail meat. You'll need approximately 3-5 pounds of whole crawfish per person for a typical crawfish boil.
What's the difference between crawfish and lobster?
Crawfish are smaller freshwater crustaceans with a milder, sweeter flavor. Lobsters are larger saltwater creatures. Crawfish are more affordable and primarily farmed in Louisiana.
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