Proteins
Meat, poultry, fish, eggs, tofu and other protein-rich foods. 99 foods, with calories, protein, carbs, and fat per 100 g.
Showing 61–99 of 99
Foods in Proteins
Oysters (Raw)
81kcal per 100 g
9 g
Protein
4.9 g
Carbs
2.5 g
Fat
Pepperoni
504kcal per 100 g
22.5 g
Protein
1.2 g
Carbs
44.8 g
Fat
Perch
91kcal per 100 g
19.4 g
Protein
0 g
Carbs
0.9 g
Fat
Pork Belly
518kcal per 100 g
9.3 g
Protein
0 g
Carbs
53 g
Fat
Pork Chops
172kcal per 100 g
25.7 g
Protein
0 g
Carbs
7.1 g
Fat
Pork Loin (Boneless)
143kcal per 100 g
27 g
Protein
0 g
Carbs
3.5 g
Fat
Pork Ribs
277kcal per 100 g
20.3 g
Protein
0 g
Carbs
21.2 g
Fat
Pork Tenderloin
143kcal per 100 g
26 g
Protein
0 g
Carbs
3.5 g
Fat
Pork Tenderloin
143kcal per 100 g
26 g
Protein
0 g
Carbs
3.5 g
Fat
Prosciutto
195kcal per 100 g
24 g
Protein
0 g
Carbs
10.4 g
Fat
Quail Eggs
158kcal per 100 g
13.1 g
Protein
0.4 g
Carbs
11.1 g
Fat
Rabbit Meat
136kcal per 100 g
20 g
Protein
0 g
Carbs
5.5 g
Fat
Ribeye Steak
291kcal per 100 g
24 g
Protein
0 g
Carbs
21.8 g
Fat
Ribeye Steak
291kcal per 100 g
24 g
Protein
0 g
Carbs
21.5 g
Fat
Salami
378kcal per 100 g
22 g
Protein
1.5 g
Carbs
31.2 g
Fat
Salmon (Atlantic, Wild)
182kcal per 100 g
25.4 g
Protein
0 g
Carbs
8.1 g
Fat
Sardines (Canned in Water)
208kcal per 100 g
25 g
Protein
0 g
Carbs
11.5 g
Fat
Sardines Fresh
208kcal per 100 g
24.6 g
Protein
0 g
Carbs
11.5 g
Fat
Scallops
69kcal per 100 g
12.1 g
Protein
3.2 g
Carbs
0.5 g
Fat
Scallops
88kcal per 100 g
17 g
Protein
3.2 g
Carbs
0.8 g
Fat
Sea Bass
97kcal per 100 g
18.4 g
Protein
0 g
Carbs
2 g
Fat
Seitan
370kcal per 100 g
75.2 g
Protein
13.8 g
Carbs
1.9 g
Fat
Shrimp
99kcal per 100 g
24 g
Protein
0.2 g
Carbs
0.3 g
Fat
Sirloin Steak
183kcal per 100 g
27.2 g
Protein
0 g
Carbs
7.6 g
Fat
Skirt Steak
203kcal per 100 g
26.7 g
Protein
0 g
Carbs
10 g
Fat
Snapper Red
100kcal per 100 g
20.5 g
Protein
0 g
Carbs
1.3 g
Fat
Swordfish
121kcal per 100 g
19.8 g
Protein
0 g
Carbs
4 g
Fat
Tempeh
192kcal per 100 g
20.3 g
Protein
7.6 g
Carbs
10.8 g
Fat
Tilapia
96kcal per 100 g
20 g
Protein
0 g
Carbs
1.7 g
Fat
Tofu (Firm)
144kcal per 100 g
17.3 g
Protein
2.8 g
Carbs
8.7 g
Fat
Trout
148kcal per 100 g
20.8 g
Protein
0 g
Carbs
6.6 g
Fat
Tuna (Yellowfin, Fresh)
109kcal per 100 g
24 g
Protein
0 g
Carbs
0.5 g
Fat
Turkey Bacon
182kcal per 100 g
14.5 g
Protein
1.4 g
Carbs
13.3 g
Fat
Turkey Breast
135kcal per 100 g
30.1 g
Protein
0 g
Carbs
0.7 g
Fat
Turkey Breast
135kcal per 100 g
30 g
Protein
0 g
Carbs
0.7 g
Fat
Turkey Thigh
185kcal per 100 g
27.6 g
Protein
0 g
Carbs
7.5 g
Fat
Venison
158kcal per 100 g
30.2 g
Protein
0 g
Carbs
3.2 g
Fat
Venison (Deer)
158kcal per 100 g
30 g
Protein
0 g
Carbs
3.2 g
Fat
Whole Egg
147kcal per 100 g
12.6 g
Protein
0.7 g
Carbs
9.9 g
Fat