Whole Egg Nutrition Facts
Whole eggs are one of nature's most nutritious foods, containing complete protein and an impressive array of vitamins and minerals. The yolk provides most of the nutrients including choline, vitamin D, and healthy fats.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Complete protein with perfect amino acid profile
- ✓Excellent source of choline for brain health
- ✓Rich in vitamin D from yolk
- ✓Contains lutein and zeaxanthin for eye health
- ✓Biotin for healthy hair, skin, and nails
Best For
Storage
Refrigerate in original carton for 3-5 weeks. Do not freeze whole eggs in shell.
Serving Sizes
Frequently Asked Questions
Are eggs bad for cholesterol?
Current research shows dietary cholesterol has less impact on blood cholesterol than once thought. Most healthy people can eat 1-3 eggs daily without concern.
Is the egg white or yolk more nutritious?
The yolk contains most vitamins and minerals including choline, vitamin D, and iron. The white is mostly protein. Whole eggs offer the best nutrition.
Are brown eggs healthier than white?
No nutritional difference exists between brown and white eggs. Shell color depends on the hen breed.
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